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Sharing our voice, with Amanda Wang, one conversation at a time. Amanda is announcing the launch of a podcast series! Her grassroots endeavor, RethinkBPD, has partnered with NEABPD and Yale School of Medicine to bring you In Conversation: Talks on Borderline Personality Disorder & Recovery.
With an open and honest look at this disorder, its symptoms, and treatment, we hope this podcast series brings awareness and understanding to those supporting, helping, and living with borderline personality disorder. Check out the first three episodes and go to...
Acting Opposite to Action Urges to Change Emotions – Episode 83
Applying DBT’S model of emotions to your life – Episode 82
Why is it so damned hard to regulate emotions? – Episode 81
Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
More DBT Solutions to Pandemic Suffering – Episode 79
DBT Solutions to Pandemic Suffering – Episode 78
The Pandemic: Science, Suffering And DBT Solutions – Episode 77
Mindfulness Amidst Mindlessness (part 2) – Episode 76
Mindfulness Amidst Mindlessness – Episode 75
We are all living through a socio-cultural-political environment that is multi-layered, complex, intense, and can be dysregulating. In this podcast I will focus on three sets of principles/strategies/skills that can help us to be regulated and effective: mindfulness,...
May 31 – Protecting Joyful Experiences
Creating pleasurable experiences is part of regulating your emotions. It's a DBT skill that can be overlooked. Being mindful of opportunities for joy is part of feeling joy. You may be passing up times that could add joy and meaning to your life. These experiences...