May is BPD Awareness Month - Blog by Karyn Hall

Gratitude

Gratitude

When you’re stressed, as many of us are now, gratitude is probably not on your list. Grateful for Aunt Mary who criticizes the way you dress? For your cousin who loves to tell you how great his life is going? For the difficult weather that

read more
Listening

Listening

One of the most important relationship skills is the ability to listen mindfully, According to Jon Kabat Zinn, this means to pay attention in a particular way: on purpose, in the present moment, and without judgement, Listening to another person in this way can be

read more
Values

Values

Living your values is part of creating long term pleasure and happiness. What are your core values? You may have many values, but what are your top 5?  If you would like some guidance, try this site.

read more
Share