Blog May BPD Awareness Month

Karyn Hall
May 29 – Building Mastery

May 29 – Building Mastery

In DBT, “Build Mastery” means to do things that are a bit difficult in order to build your sense of competence and achievement. When you were younger, you had a natural sense of mastery. You pushed to learn to walk, talk, run, and do things older children could do....

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