Blog May BPD Awareness Month

Karyn Hall
Waiting for Wise Mind

Waiting for Wise Mind

Wise Mind is a core concept in DBT. Wise mind includes rational mind and emotion mind. In many ways It's a simple concept. You want to use facts and emotions to make decisions and responses in order to act wisely and be effective. Both facts and emotions contribute to...

read more
Imagery & Relaxation

Imagery & Relaxation

Stress reduction is a necessary part of modern day life. Stress has been said to be one of the major health problems that we have. Stress, particularly chronic stress, is at the root of many health problems you might suffer. Relaxation is a way to reduce stress and...

read more
Share