Live a Skillfull LifeKaryn Hall
Live a Skillfull Life – Karyn Hall
Relationship Mindfulness Infograph
Relationship Mindfulness Info-graph.
Awareness of your thoughts, feelings and sensations. Own your emotions. Be Mindful of the other person. Pay attention on how you speak and interact with others.
Only Four Things You Can Do
Life is full of wonderful moments. It’s also full of painful ones. There’s no choice about many of those painful moments, but how you handle the pain can add to or decrease the emotional suffering in your life.
Implied Criticism: You’re Imagining Things!
“Are you wearing that dress to dinner?”
My friend Amy can say that with just the right tone of voice. You know—the one that lets you know she is in disbelief that you would actually do such a horrible thing. But what happens if you
Fear of Abandonment
Do you fear being abandoned? Many individuals who fear abandonment are anxious in relationships. You may struggle to express your feelings in an accurate way because of your fear of others’ reactions. In fact, expressing love and caring for others may be scary, because you don’t feel safe–you are never sure where you stand with others.
Radical acceptance is the acceptance that reality is what it is. It doesn’t mean you don’t work to change it. Acceptance doesn’t mean approval. Acceptance is acknowledging or regaining facts that are true; conceding the facts.
When You Are In a Dark Place
When you are in a dark place, it can feel like nothing will help and nothing will ever change. The tunnel vision is part of the darkness, because lack of hope that it will be different can be devastating.