Life is full of wonderful moments. It’s also full of painful ones. There’s no choice about many of those painful moments, but how you handle the pain can add to or decrease the emotional suffering in your life.

Living your values is part of creating long term pleasure and happiness. What are your core values? You may have many values, but what are your top 5?  If you would like some guidance, try this site.

“Are you wearing that dress to dinner?”
My friend Amy can say that with just the right tone of voice. You know—the one that lets you know she is in disbelief that you would actually do such a horrible thing. But what happens if you