Relationship Skills in DBT (part 2 of 3) - Episode 41
Learn to use and strengthen DEAR MAN GIVE FAST skills for achieving interpersonal objectives and for effectively saying no to unwanted requests and pressures.
Relationship Skills in DBT
Relationship hell takes many forms. Today we begin to consider tools for coping with relationships more effectively.
Dealing with Emotions and Emotion Regulation (Part 5 of 5)
Coping with Holiday Hell: Ten DBT- based Antidotes
After discussing the reasons for bad feelings during the holidays, and the nature of those feelings, Charlie talks with John Mader, DBT therapist from North Carolina, about ten antidotes to those feelings.
Dealing with Emotions and Emotion Regulation (Part 4 of 4)
Dealing with Emotions and Emotion Regulation (part 3 of 4)
Dealing with Emotions and Emotion Regulation (part 2 of 4)
Dealing with Emotions and Emotion Regulation (part 1 of 4)
Entitlement, Victimization, and Emotion Regulation
In the context of contentious hearings about a United States Supreme Court nomination, processes of entitlement and victimization in high school culture have been in the spotlight. This podcast focuses on these processes and how they relate to deficits in emotion regulation capacities in individuals.