Podcasts
Charlie's To Hell & BackActing Opposite to Action Urges to Change Emotions – Episode 83
Applying DBT’S model of emotions to your life – Episode 82
Why is it so damned hard to regulate emotions? – Episode 81
Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
More DBT Solutions to Pandemic Suffering – Episode 79
DBT Solutions to Pandemic Suffering – Episode 78
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