Learn to use and strengthen DEAR MAN GIVE FAST skills for achieving interpersonal objectives and for effectively saying no to unwanted requests and pressures.

Learn to use and strengthen DEAR MAN GIVE FAST skills for achieving interpersonal objectives and for effectively saying no to unwanted requests and pressures.

Relationship hell takes many forms. Today we begin to consider tools for coping with relationships more effectively.

After discussing the reasons for bad feelings during the holidays, and the nature of those feelings, Charlie talks with John Mader, DBT therapist from North Carolina, about ten antidotes to those feelings.

Charlie discusses addictions and DBT’s perspective and skills for coping with the crisis of addictions.

Charlie discusses addictions and DBT’s perspective and skills for coping with the crisis of addictions.

In the context of contentious hearings about a United States Supreme Court nomination, processes of entitlement and victimization in high school culture have been in the spotlight. This podcast focuses on these processes and how they relate to deficits in emotion regulation capacities in individuals.

This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source

This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source

This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source

This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source

This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source

This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source

After providing a summary of the central theme of the four interviews in the podcast to date, Charlie begins reading a story about the death of his best friend Cindy.

As part of coping, and in the service of making meaning for others, Natalia tells us what she has gone through, what tools she has used to cope, and how she is doing after the death of her child.

As part of coping, and in the service of making meaning for others, Natalia tells us what she has gone through, what tools she has used to cope, and how she is doing after the death of her child.

As part of coping, and in the service of making meaning for others, Natalia tells us what she has gone through, what tools she has used to cope, and how she is doing after the death of her child.

Charlie continues his discussion with Melanie Harned about the essential ingredients of DBT Prolonged Exposure (DBT-PE), and to explore life lessons Melanie has learned in doing PTSD treatment, from which we can all benefit in coping with trauma in our lives.

Charlie continues his discussion with Melanie Harned about the essential ingredients of DBT Prolonged Exposure (DBT-PE), and to explore life lessons Melanie has learned in doing PTSD treatment, from which we can all benefit in coping with trauma in our lives.

Charlie talks for three consecutive podcasts with Melanie Harned, the developer of DBT-Prolonged Exposure, an evidence-based therapy for PTSD, in order to discuss the essential ingredients of that treatment, and to explore life lessons Melanie has learned in doing PTSD treatment, from which we can all benefit in coping with trauma in our lives.

Charlie continues and concludes the discussion about dialectical principles and how helpful they can be in coping with adversity.

The discussion of the principles of acceptance is concluded with a focus on “interbeing,” and the focus then shifts to the five principles of being dialectical in coping with hell.

Charlie continues with a discussion of the five principles of acceptance and the implications for coping with adversity.

In this podcast and the next one, Charlie lays out five principles of acceptance and explores the implications for coping with adversity in life.

The focus here is on the way in which our relationships can become hellish, and on some ways to manage these very difficult situations.

Charlie speaks with Cedar Koons about her sister’s death by suicide, and how she coped with the shocking events, the disruption of her life, and her profound grief.

In this podcast, Charlie returns to complete his discussion over several podcasts about using DBT’s core mindfulness skills for surviving hell and returning from it.

Charlie speaks with Cedar Koons about her sister’s death by suicide, and how she coped with the shocking events, the disruption of her life, and her profound grief.

In this podcast, Charlie teaches about the anatomy, the flow, and the elements of an emotional response, and how to utilize DBT’s six mindfulness skills to cope with emotional responses toolkit for coping with hellish life situations and the painful experience of emptiness.

In today’s podcast, we add DESCRIBING to its close cousin, OBSERVING, as we build our toolkit for coping with hellish life situations

Why observing reality is a core skill for coping in hell, and getting out of hell; and how to do it

Why observing reality is a core skill for coping in,and getting out of hell; and how to do it