How To Accept Reality and Tolerate Distress – Episode 56
How To Accept Reality and Tolerate Distress - Episode 56
Judging Judgment Judgmental and Non-Judgmental – Episode 55
Judging, Judgment, judgmental, and non-judgmental - Episode 55
I focus on the nature of judging and judgments, what it is that makes a judgment into a judgmental statement, what are the problems with being judgmental, and how do we become non-judgmental.
More mindfulness skills in DBT for coping with hell – Episode 54
More mindfulness skills in DBT for coping with hell - Episode 54.mp3
With these zoom sessions I begin to teach all DBT skills, one at a time. I will explain the skill, making it as practical as I can, then talk about where and how anyone can apply it to enhance life and reduce misery, and then take questions and have dialogue with anyone who is participating live.
Mindfulness Skills: the power of simply observing reality – Episode 53
Mindfulness Skills: the power of simply observing reality – Episode 53
With these zoom sessions I begin to teach all DBT skills, one at a time. I will explain the skill, making it as practical as I can, then talk about where and how anyone can apply it to enhance life and reduce misery, and then take questions and have dialogue with anyone who is participating live.
Mindfulness as taught within DBT – Episode 52
Mindfulness as taught within DBT – Episode 52
With these zoom sessions I begin to teach all DBT skills, one at a time. I will explain the skill, making it as practical as I can, then talk about where and how anyone can apply it to enhance life and reduce misery, and then take questions and have dialogue with anyone who is participating live.