pearls from Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder

The Experience of Doing DBT – Part 6 of 11

The Experience of Doing DBT – Part 6 of 11

The authors describe their experience of using Dialectical Behavior Therapy (DBT) in the treatment of BPD. They offer their firsthand account of how DBT works with their emotional pain--acknowledging the time, effort, and practice needed for the skills to become effective in reducing their suffering.
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