Gratitude

When you’re stressed, as many of us are now, gratitude is probably not on your list. Grateful for Aunt Mary who criticizes the way you dress? For your cousin who loves to tell you how great his life is going? For the difficult weather that makes a 20 minute trip...

Listening

One of the most important relationship skills is the ability to listen mindfully, According to Jon Kabat Zinn, this means to pay attention in a particular way: on purpose, in the present moment, and without judgement, Listening to another person in this way can be a...

Only Four Things You Can Do

Life is full of wonderful moments. It’s also full of painful ones. There’s no choice about many of those painful moments, but how you handle the pain can add to or decrease the emotional suffering in your life. When situations are overwhelming, you...

Values

Living your values is part of creating long term pleasure and happiness. What are your core values? You may have many values, but what are your top 5?  If you would like some guidance, try this site. Put Your Values into Your LifeList your core values. Now list...
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